I have been building my energy since 2010.  Before that, when I was over-weight, depressed, and experiencing chronic conditions, I lacked education about my life and the energy that I have access to.  Learning about energy began with exercise, which lead to changes in diet, and changes in diet lead to all kinds of things I had never imagined.

Energy is the most valuable thing in life that sustains all that we are and do.  This blog is about all of those things that happen when we value and balance our energy.

Diet and exercise are the practices I focus on most in my daily life.  However, because these practices touch every aspect of life (i.e. through the quality and flow of our energy) there are many other topics surrounding energy that you’ll find here.