Tips for Starting Meditation

Meditation is all about discomfort and reward.  For those new to meditation, there's the immediate obstacle of facing certain discomforts.  It could be the discomfort of sitting cross-legged for too long or constant fidgeting.  It could be the idea of sitting still for what seems like no reason.  Whatever the discomfort, it can be hard to remember that these discomforts in …

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